Breathing techniques for anxiety
Do you feel that you are constantly being hijacked by your body’s stress response?
Are you looking for tools to bring you back to a place of calm and clarity?
Breath is an amazing tool for calming the nervous system and refocussing your mind – this FREE course teaches you five different ways to harness its power.
What the course gives you
- Five different breathing techniques to help you destress, release tension, find calm & clarity and even fall asleep.
- Explanation and guidance through each breathing technique so you understand the bio-mechanics of the practice.
- Recorded audio guidance that can be used in a range of places from your desk chair, to the outdoors to your bed!
These breathing exercises have been recorded in a studio and include relaxing music to help you release any tension in your body.
When you sign up to the course, you’ll receive Day 1’s email with a guided breathing technique for anxiety to help you release tension from the body & find calm. You’re welcome to download the guided breathing recordings into your smartphone or tablet.
After that you’ll receive four more emails, one each day, taking you through a range of breathing techniques for anxiety. Each recording ends with a piece of peaceful music to help you unwind and find calm.
By the end of the course, after you’ve explored five different breathing techniques for anxiety, pick one of two exercises that worked for you and keep practising those.
Enjoy, and please send me feedback at the end with your comments.
Bridget
What you get on the course
When you sign up to the course, you’ll receive Day 1’s email with a guided breathing technique for anxiety to help you release tension from the body & find calm. You’re welcome to download the guided breathing recordings into your smartphone or tablet.
After that you’ll receive four more emails, one each day, taking you through a range of breathing techniques for anxiety. Each recording ends with a piece of peaceful music to help you unwind and find peace.
By the end of the course, after you’ve explored five different breathing techniques for anxiety, pick one of two exercises that worked for you and keep practising those.
Enjoy, and please send me feedback at the end with your comments.
Bridget
