This time, as the tide flows in and the sun sets, you will paddle through the last rays of the day to a serene spot to moor up. Here, under the guidance of Yoga Teacher & Breath Coach Bridget Rooth, you’ll be led through a series of simple yoga poses to reconnect you to your body before practising some calming breathwork.
Finally, in the evening glow, sitting or lying on your board, you will be invited to lie back and watch the clouds, tune into nature or just relax to the rhythmic rocking of your paddleboard. There’s time for a swim before a paddle back to the harbour.
This session is not all about mindfulness though – there is ample room for silliness, splashing falls & swims. Previous experience of paddling / yoga / breath work / is not necessary – you are in the safe hands of SUP instructor Annalisa Dovey and Yoga Teacher & Breath Coach Bridget Rooth.
Wetsuits are available and everyone will be wearing buoyancy aids. Come join us for an unforgettable Go With The Flow experience.