As part of my Breath Coaching training, I had to deliver 40 FREE breathwork sessions before being able to take my practical exam – which I’m happy to say I passed in September 2023. I learned so much during these free breath coaching sessions – I am very grateful to those who entrusted their breath, minds & bodies into my…
Breath Coach – from freediving to coaching. Ever thought diving deep underwater could teach business lessons? Me neither, until… … I set off on a ‘breath quest’. It was 2019 and I had just qualified as a yoga teacher on Koh Phangan in Thailand. During my time on the island, I had experienced the astounding power of…
It’s Earth Day 2023 today and to celebrate I want to share with how I’m always striving to offer sustainable yoga retreats that respect Mother Earth. When I decided to set up my mini retreat centre here in Norfolk, I started with an empty house and not a stick of furniture because I had just returned from a life…
I love hearing people’s backstories. I love to ask people how and why they set up their business. The first tab I click on a website is the “About” section as I want to know who is behind a business. I want to know their story. So, here’s a bit of my backstory – from the scrappy 5-year-old above…
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