Let me introduce you to my corner of the West Norfolk Coast located on a bay called The Wash. It’s a 20-minute walk to the village’s two beaches from MindSteadyGo’s...
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A self-led DIY wellness retreat is a restful, reflective, restorative experience … but how on earth do you organise a retreat without someone to guide you? This is the idea...
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Chipotle Bean and Root Vegetable Chilli made in the slow cooker Vegetarian, vegan & gluten free *Serves 4 to 6 people Ingredients: 2 tins of tomatoes 2 tins...
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Bridge Rooth - MindSteadyGo Founder Everyone has questions before booking a yoga retreat. Especially if you are about to sign up for your first yoga retreat. Here are the...
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Mindful cooking - before even considering bringing mindfulness into the kitchen, let’s just make sure we all understand what the concept means. I love this explanation of ‘mindfulness’ written by...
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In this post, I want to focus on how to use writing to release stress and anxiety. I explore the role that writing plays in supporting our mental health by...
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Table of contents What is the belly? How is the belly involved in breathing? If you’re not belly breathing – where or how do you breathe? Why should you belly-breathe?...
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Bridget Rooth talks to a range of other professionals - from voice and presentation coaches to her previous business coach, as well as presenters on BBC Radio Norfolk. Interview on...
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If you are reading this, you have been hand-picked to receive an invitation to a very special autumn retreat. The theme of this retreat is Finding Nurture. The idea is...
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How can stress management quotes help you understand stress? Reminders & reassurance: We need to be constantly reminded that our stress response is evolutionarily coded into our nervous system...
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‘Stress resilience’ refers to your natural ability to bounce back from stress or anxiety. One of the issues around stress is that we tend to berate it, we stress about...
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Earth Salutations are grounding, meditative and calming. The perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice. I...
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Why does outdoor yoga support wellbeing? There are four major reasons to take your yoga practice outdoors: Bringing playfulness and lightness into your yoga practice Broadening your perspective and improving...
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When I was 50, my last child of three set off for university and I wrapped up my 12-year business life in Beijing. I too set off. I downsized my...
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This article originally appeared on Maddyness UK Fact #1 - Reversing poor breathing habits can ease body pain If you suffer from shoulder, neck pain or headaches, there is...
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I’ve been thinking a lot about ‘practice’ these past few months. Perhaps the new year period put me in a reflective mood as I looked ahead to what I want...
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Originally published on Maddyness UK Do! Do! Do! What have you been doing? In our business culture, we are feted for our doings. Proclaiming them makes us feel validated...
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If you're sitting at your desk and you feel overwhelmed by your workload or you've lost clarity, use this breathing technique to find calm. Carving out moments in a busy...
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One of the recurring themes I hear from guests on my Finding Space retreat is that they don’t have time to make changes in their everyday lives! And that’s the challenge facing most...
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Do you have a place of contemplation you visit regularly? Unlike brainstorming which is an active practice, with a specific goal and often the sharing of brains, contemplation is a solitary practice...
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So, tell me, do you sometimes wish you could step off the treadmill of your thinking mind? Do you ever wish you could switch off the inner chatter? I do....
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This mini guide is for executives, entrepreneurs and busy people who feel overwhelmed by work and family commitments and who want to learn how to live with less stress....
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This is a story about stones. One gratitude stone starts the tale. I gathered it from a Norfolk beach the day I ran away from London in March 2020. London...
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"Focussed, sharp, clear thinking, creative." What am I describing? A successful entrepreneur? Correct - also the benefits of a well oxygenated brain. Your most complex organ, the powerhouse of your...
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Originally published on Maddyness UK Have you ever driven or walked somewhere only to realise you can’t remember a single part of the journey? Or driven or cycled to...
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“What do you do?” people ask. “Put simply, I teach people to breathe better and stress less,” comes my reply. “Oh!” go the sceptics confidently, “Surely we all know how...
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Exercise for the desk-bound on National Fitness Day National Fitness Day today in the UK. People are joining in fitness activities all over the country. And you are? ………. Sitting...
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A Salute to the Sun The Sun Salutation is a sequence of yoga poses, generally practised in rounds of twelve, that is just what it says it is –...
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Silencing your inner critic How polished and wily are our inner critics? They are the public speakers we all wish we could be. Confident, charismatic, convincing. Their audience sits there...
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An innovation to mindfulness programs is to introduce the ‘body door’ when the ‘mind door’ has been shut. This is a more comprehensive approach to health and wellbeing and much more effective.
