If you're sitting at your desk and you feel overwhelmed by your workload or you've lost clarity, use this breathing technique to find calm. Carving out moments in a busy...
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One of the recurring themes I hear from guests on my Finding Space retreat is that they don’t have time to make changes in their everyday lives! And that’s the challenge facing most...
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Do you have a place of contemplation you visit regularly? Unlike brainstorming which is an active practice, with a specific goal and often the sharing of brains, contemplation is a solitary practice...
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So, tell me, do you sometimes wish you could step off the treadmill of your thinking mind? Do you ever wish you could switch off the inner chatter? I do....
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This mini guide is for executives, entrepreneurs and busy people who feel overwhelmed by work and family commitments and who want to learn how to live with less stress. ...
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This is a story about stones. One gratitude stone starts the tale. I gathered it from a Norfolk beach the day I ran away from London in March 2020. London locked down and I fled in a van. Although I drove the van forwards, I could see no way of moving forward in my life. I was driving away from…
“Focussed, sharp, clear thinking, creative.” What am I describing? A successful entrepreneur? Correct – also the benefits of a well oxygenated brain. Your most complex organ, the powerhouse of your nervous system, the brain consumes 20% of the body’s oxygen supply. Limit that supply and life quickly becomes unfocussed and foggy. Does that describe how you have been feeling during…
Finding Freedom Yoga Retreat This yoga retreat falls the week of the Summer Solstice and the UK’s lifting of lockdown so it’s all about ‘Finding Summer Freedom’ on the beautiful west Norfolk coast. Breath Coach & Yoga Teacher Bridget Rooth hosts her guests in a pair of neighbouring cottages with yoga sessions held in the garden and at the beach….
“What do you do?” people ask. “Put simply, I teach people to breathe better and stress less,” comes my reply. “Oh!” go the sceptics confidently, “Surely we all know how to breathe!” My challenge when I deliver a breathing workshop is that the room is mostly full of sceptics. This is sometimes verbally shared with me as attendees enter the…
Exercise for the desk-bound on National Fitness Day National Fitness Day today in the UK. People are joining in fitness activities all over the country. And you are? ………. Sitting at your desk! Want to take part in the day and contribute to your fitness? I’ve got your desk-bound body covered. Lungs. You can exercise your lungs. Here are three…
