One-day Wellness Retreat in Norfolk

A day to nurture your body with gentle yoga.
A day to take time to reflect & reconnect.
A day to savour a tasty lunch prepared with love.
A day to explore the dunes & beach.
A day to boost your wellbeing.
A day to share with your special ones.
A day to send you home relaxed & reset.

(Re)Treat Yourself

Take a day out of everyday life with a one-day wellness retreat crafted especially for you and your selected retreat partners. The morning’s yoga session will allow you release built-up tension, bring flexibility & openness to your body as well as stimulating all your body systems. The breathwork will give you a feeling of ‘groundedness’ and help reconnect you to a calmer inner self.

During the One-day Wellness Retreat you will learn a skillset to better equip you to manage stress & anxiety in the future: an easy yoga sequence, calming & energising breathing techniques, nature-inspired mindfulness practices and a meditation experience you can reproduce at home.

The day is designed to help you relax & disconnect, experience & practice and find joy in movement & stillness.

At the end of your One-Day Wellness Retreat, you will leave reset & re-energised.

One-day Wellness Retreat Programme

10.30am

Welcome to Retreat Centre

10.45am

Yoga class – suitable for all levels

11.45am

Breathwork & relaxation

12.00pm

Refreshing drink break in lounge or garden

12.30pm

Healthy vegetarian lunch with dessert served in garden if sunny

2.00pm

To Heacham South Beach to beach property

2.15pm

Connect to nature time with a circular walk on floodbank and back along South Beach

3.30pm

Riverside afternoon tea in beach property garden

4.00pm

Final One-Day Wellness Retreat wrap up and farewells

Design your own One-Day Wellness Retreat in Norfolk

Bridget is a Breath Coach, Yoga Teacher, Mindfulness Coach and Positive Neuroplasticity Trainer and is happy to create a bespoke One-Day Wellness Retreat that suits your particular needs. She uses the five pillars of Mind, Body, Breath, Food & Nature on her yoga retreats and one-to-one burnout prevention or burnout recovery retreats.

Let her know what relief or boost you’re looking for and she’ll design a beautiful bespoke one-day wellness retreat experience just for you.

PRICE: One-day Wellness Retreat with Lunch

£125 per person — based on a minimum of two people

£120 per person — based on a minimum of three people

£100 per person — based on a minimum of four people

For groups of more than four people please contact Bridget directly.

Included in the One-day Wellness Retreat

Yoga & breathwork sessions
Nature-inspired mindfulness practices
Coastal walk and guided breathwalk
Guided meditation in dunes or on river bank
Delicious vegetarian lunch with dessert
Teas, herb teas & coffees
Afternoon tea & cake
One-day Wellness Retreat goody bag.

“I learned from each session in different ways. The location by the coast and in a beautiful village was perfect. Walking on the beach was very relaxing and Bridget has made her house into a little haven of peace. A much-valued chance to unwind, be relaxed and introspective.
”
TonyRetired Energy Specialist

“The overall peace and harmony of the experience; I most certainly found the space I was looking for. The yoga and breathing technique sessions were relaxing and the time spent outside offered a perfect environment to contemplate, find peace and feel energised. ”
NicolaAdministrative Coordinator

“This was a very welcoming retreat, which combined yoga, practising stillness and silence, enjoying good food and spending lots of time outdoors. Bridget was very good at looking after her guests. I felt very nurtured in lots of different ways, not least by the amazing food. ”
KathrynLawyer

“While the host and the food were exemplary, the real take away from the retreat was the feeling of calm and new found control. Bridget with subtle inputs, encourages you to find your own space mentally, even without thinking about it...”
ChrisOil Industry Worker

“...The nature and walking side was also such a bonus and made the retreat even more rounded. The food was also really really good. Bridget is a lovely warm person and her home is very welcoming. Being such a small retreat was also a real bonus and I felt comfortable and 'safe'.
”
NicolaIT Consultant

“...I have come away from the retreat armed with new skills, a refreshed mind and body, and having made amazing connections (also with loads of new recipes to try!). Bridget is a goddess and I highly recommend her retreats to anyone, whatever level of yoga.
”
ClareMarketing Manager

“A truly nourishing and restorative time for body and mind at this yoga retreat. Wonderfully wholesome meals interspersed between yoga sessions in a picturesque Norfolk village with coastal rambles, cosy fires and Bridget's beautiful grounding company and guidance.
”
JoannaAir Hostess