Come join the discussion – we’d like to hear your views. This is where MindSteadyGo publishes articles written by founder Bridget Rooth, as well as guest authors from the wellness community.



Breath Coach: From Freediver to Breath Coach Certification

Breath Coach - from freediving to coaching.   Ever thought diving deep underwater could teach business lessons?   Me neither, until... … I set off on a ‘breath quest’.   It was 2019 and I had just qualified as a yoga teacher on Koh Phangan in Thailand. During my time on the island, I had experienced the astounding power of…
August 24, 2023
Sustainable Yoga Retreat Articles

Enjoy a Sustainable Yoga Retreat Aligned with your Values

  It’s Earth Day 2023 today and to celebrate I want to share with how I’m always striving to offer sustainable yoga retreats that respect Mother Earth. When I decided to set up my mini retreat centre here in Norfolk, I started with an empty house and not a stick of furniture because I had just returned from a life…
April 22, 2023
music to calm anxiety Articles

Three Ways to Use Music to Calm Anxiety

How to use music to calm anxiety? And is just music enough? Music - especially the right music to lift your mood - can have a rapid impact on your mind and body. When it's paired with a breathing technique you need as little as two to ten minutes to balance your nervous system and guide your body to its…
April 18, 2023
stress busting ArticlesResources

The A to Z of Stress Busting!

  Question: What do you get if you cross a word nerd with a wellness practitioner during April’s Stress Awareness Month? Answer: The A to Z of Stress Busting! Follow me as I take you through the alphabet, exploring the positive and negative side of stress with each letter. Because there IS a positive side to stress: your stress response…
April 3, 2023
One-day Wellness Retreat Articles

How to Choose the Norfolk Yoga Retreat That’s Right for You

There is a Norfolk Yoga Retreat for everyone! MindSteadyGo offers a range of yoga retreats throughout the two main yoga retreat seasons (April - June & September - November). Below you’ll find one-day, weekend, and week-long yoga retreats as well as mid-week one-to-one stays aimed at helping people prevent or recover from burnout. Including: One-Day Wellness - Retreat Finding Space…
March 12, 2023

But who is Bridget?

Mini Bridget playing French elastic. DRC circa 1970   I love hearing people’s backstories. I love to ask people how and why they set up their business. The first tab I click on a website is the “About” section as I want to know who is behind a business. I want to know their story. So, here’s a bit of…
March 3, 2023

What do you eat on a yoga retreat?

"What do you eat on a yoga retreat?" That's a question I get asked often. It seems many people worry about what's on a yoga retreat menu! When I designed my yoga retreats, I knew I wanted food to be integral to the experience I offer my guests at my small retreat centre on the west coast of Norfolk. My…
February 13, 2023
Yoga retreat for two Articles

Five Reasons to Retreat with a Friend

Thinking about a retreat   Should you go on a retreat with a friend? Or put another way: To go solo or not to go solo? That is the great yoga retreat question. In this post, I weigh up the benefits of sharing a yoga retreat with a friend – and when I say friend – I’m using that term…
January 31, 2023

7 Acts of Self-Care to Reduce Stress & Free-up Time

Do you ever feel there are never enough hours in the day? The conundrum with time is that you need to invest time to gain time. “What?!” – I hear you say! Let me explain… I’m convinced the more we have stress in our life, the less we are able to use time wisely. Anxiety takes up a huge amount…
December 18, 2022
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