Blog

Come join the discussion – we’d like to hear your views. This is where MindSteadyGo publishes articles written by our co-founders John Schluter and Bridget Rooth, as well as guest authors from the Wellness community.

 

Articles

Why I love sceptics

“What do you do?” people ask. “Put simply, I teach people to breathe better and stress less,” comes my reply. “Oh!” go the sceptics confidently, “Surely we all know how to breathe!” My challenge when I deliver a breathing workshop is that the room is mostly full of sceptics. This is sometimes verbally shared with me as attendees enter the…
MindSteadyGo
March 8, 2020
Articles

Exercise for the desk-bound

Exercise for the desk-bound on National Fitness Day National Fitness Day today in the UK. People are joining in fitness activities all over the country. And you are? ………. Sitting at your desk! Want to take part in the day and contribute to your fitness? I’ve got your desk-bound body covered. Lungs. You can exercise your lungs. Here are three…
MindSteadyGo
September 25, 2019
Articles

Silencing your inner critic

Silencing your inner critic  How polished and wily are our inner critics? They are the public speakers we all wish we could be. Confident, charismatic, convincing. Their audience sits there in stunned silence - not a heckler in hearing. There’s no Q&A. There’s no discussion. They are never booed off the stage. Even though we’ve heard their opinion before, we…
MindSteadyGo
July 22, 2019
Articles

Through the Body Door

An innovation to mindfulness programs is to introduce the ‘body door’ when the ‘mind door’ has been shut. This is a more comprehensive approach to health and wellbeing and much more effective.
MindSteadyGo
April 24, 2019