Download our free resources and learn to nurture your mind, body, breath connection to find balance in your work and home life.


DIY Wellness Retreat to Find Calm & Headspace at Home

A self-led DIY wellness retreat is a restful, reflective, restorative experience … but how on earth do you organise a retreat without someone to guide you? This is the idea behind this simple DIY Wellness Retreat Kit. It gives you a structure, retreat content and guidance on how to design a wellness retreat at home to give you headspace and…
November 15, 2022

How to use breath to find calm at your desk

If you're sitting at your desk and you feel overwhelmed by your workload or you've lost clarity, use this breathing technique to find calm. Carving out moments in a busy work schedule to release tension in your body and to reconnect to your breathing helps centre you and increases your ability to focus. This technique is practised sitting on a…
December 1, 2021
Six Ways to Destress Resources

Six Ways to Release Stress, Create Headspace & Reconnect

  This mini guide is for executives, entrepreneurs and busy people who feel overwhelmed by work and family commitments and who want to learn how to live with less stress.   Use the guide to learn how to de-stress, create headspace and reset your path to success.   ✓ Tips on how to physically release stress in 5 – 10…
August 4, 2021
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