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Earth Salutations: How to Benefit from this Grounding Meditation

Earth Salutations are grounding, meditative and calming. The perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice. I also love to do a couple of rounds of Earth Salutations in the morning before I move into Sun Salutations (see below for slight adaptation for morning practice). What are…

MindSteadyGoAugust 10, 2022

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How to use breath to find calm at your desk

If you're sitting at your desk and you feel overwhelmed by your workload or you've lost clarity, use this breathing technique to find calm. Carving out moments in a busy work schedule to release tension in your body and to reconnect to your breathing helps centre you and increases your ability to focus. This technique is practised sitting on a…

MindSteadyGoDecember 1, 2021

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Six Ways to Release Stress, Create Headspace & Reconnect

This mini guide is for executives, entrepreneurs and busy people who feel overwhelmed by work and family commitments and who want to learn how to live with less stress. Use the guide to learn how to de-stress, create headspace and reset your path to success. ✓ Tips on how to physically release stress in 5 – 10…

MindSteadyGoAugust 4, 2021