Yoga Freebies | Mindfullness

DIY Wellness Retreat to Find Calm & Headspace at Home

A self-led DIY wellness retreat is a restful, reflective, restorative experience … but how on earth do you organise a retreat without someone to guide you? This is the idea behind this simple DIY Wellness Retreat Kit. It gives you a structure, retreat content and guidance on how to design a wellness retreat at home to give you headspace and…

MindSteadyGoNovember 15, 2022

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How resilient are you? Find out with our free Stress Resilience Quiz

‘Stress resilience’ refers to your natural ability to bounce back from stress or anxiety. One of the issues around stress is that we tend to berate it, we stress about it! We judge ourselves in terms of how we are coping with our stress management – and this makes us more stressed. Then we blame ourselves for not coping well…

MindSteadyGoAugust 22, 2022

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Earth Salutations: How to Benefit from this Grounding Meditation

Earth Salutations are grounding, meditative and calming. The perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice. I also love to do a couple of rounds of Earth Salutations in the morning before I move into Sun Salutations (see below for slight adaptation for morning practice). What are…

MindSteadyGoAugust 10, 2022

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How to use breath to find calm at your desk

If you're sitting at your desk and you feel overwhelmed by your workload or you've lost clarity, use this breathing technique to find calm. Carving out moments in a busy work schedule to release tension in your body and to reconnect to your breathing helps centre you and increases your ability to focus. This technique is practised sitting on a…

MindSteadyGoDecember 1, 2021

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Six Ways to Release Stress, Create Headspace & Reconnect

This mini guide is for executives, entrepreneurs and busy people who feel overwhelmed by work and family commitments and who want to learn how to live with less stress. Use the guide to learn how to de-stress, create headspace and reset your path to success. ✓ Tips on how to physically release stress in 5 – 10…

MindSteadyGoAugust 4, 2021