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stress busting ArticlesResources

The A to Z of Stress Busting!

  Question: What do you get if you cross a word nerd with a wellness practitioner during April’s Stress Awareness Month? Answer: The A to Z of Stress Busting! Follow me as I take you through the alphabet, exploring the positive and negative side of stress with each letter. Because there IS a positive side to stress: your stress response…
April 3, 2023

DIY Wellness Retreat to Find Calm & Headspace at Home

A self-led DIY wellness retreat is a restful, reflective, restorative experience … but how on earth do you organise a retreat without someone to guide you? This is the idea behind this simple DIY Wellness Retreat Kit. It gives you a structure, retreat content and guidance on how to design a wellness retreat at home to give you headspace and…
November 15, 2022

How to use breath to find calm at your desk

Using breath to find calm at your desk is the perfect antidote to stress build-up, poor desk posture and brain fog. If you're sitting at your desk and you feel overwhelmed by your workload or you've lost clarity, use your breath to find calm. When we are anxious, our breathing pattern changes becoming faster and more shallow. Our posture can…
December 1, 2021
Six Ways to Destress Resources

Six Ways to Release Stress, Create Headspace & Reconnect

  This mini guide explores ways to release stress. It's aimed at anyone: executives, entrepreneurs and busy people who feel overwhelmed by work and family commitments and who want to learn how to live with less stress.   Use the guide to learn a range of ways to release stress, create headspace and reset your path to success.   ✓…
August 4, 2021
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