Breathing techniques for anxiety Do you feel that you are constantly being hijacked by your body’s stress response? Are you looking for tools to bring you back to a place...
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Question: What do you get if you cross a word nerd with a wellness practitioner during April’s Stress Awareness Month? Answer: The A to Z of Stress Busting! Follow...
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A self-led DIY wellness retreat is a restful, reflective, restorative experience … but how on earth do you organise a retreat without someone to guide you? This is the idea...
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Earth Salutations are grounding, meditative and calming. The perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice. I...
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Using breath to find calm at your desk is the perfect antidote to stress build-up, poor desk posture and brain fog. If you're sitting at your desk and you feel...
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This mini guide explores ways to release stress. It's aimed at anyone: executives, entrepreneurs and busy people who feel overwhelmed by work and family commitments and who want to...
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