Finding Freedom Yoga Retreat This yoga retreat falls the week of the Summer Solstice and the UK’s lifting of lockdown so it’s all about ‘Finding Summer Freedom’ on the beautiful west Norfolk coast. Breath Coach & Yoga Teacher Bridget Rooth hosts her guests in a pair of neighbouring cottages with yoga sessions held in the garden and at the beach….
A Salute to the Sun The Sun Salutation is a sequence of yoga poses, generally practised in rounds of twelve, that is just what it says it is – a salute to the sun, a way of showing gratitude to our planet’s burning orb. It does not appear in the traditional Tibetan or Indian yogic writings; it is thought…
The document is primarily intended as a resource for those developing a business case for mindfulness training within their own organisation.
Two minutes of wisdom from Jon Kabat-Zin, who explains how mindfulness can help us reduce our “Me, me, me” narrative and the concept known as selfing.
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