Our programs include the physical body and approach wellness from a holistic viewpoint.
Integrating the mind and body is a more powerful way to develop self awareness, emotional intelligence and initiate change within an individual. Training individuals of a business how to gain awareness of the bodily sensations (interoception) associated with emotions, such as stress or anxiety, combined with mindfulness is our competitive advantage.
What drives us
MindSteadyGo was created out of a quest to find a more balanced way to live life after surviving some very stressful industries and business positions.
MindSteadyGo combines the founder’s two loves – business and wellness. Better businesses create a better world, healthier businesses create a healthier world, empathetic businesses create a more empathetic world – something we want for ourselves and future generations.
Founder & Director
Bridget is an internationally educated Brit with an entrepreneurial mindset and a unique set of communication and training skills. Bridget has worked in many countries, including 12-year stints in both France and China.
Beijing put an end to Bridget finding fitness and fun in outdoor activities. Air pollution and busy streets pushed her into a gym where she discovered yoga – a practice in which she found both fitness and mental freedom. She would go on to study yoga in India, Thailand and Indonesia, qualifying as a yoga teacher in 2018.
Bridget was part of a thriving business community in Beijing where she set up her own editing and translation business. She also developed and delivered LinkedIn workshops in both professional and academic spheres, and offered one-to-one LinkedIn sessions with executives navigating the challenges of career change.
On leaving Beijing, Bridget pushed her business online and set off to seek her own career change. In four years of travel, across four continents and 15 countries, she realised that she had removed stress from her life but also the excitement of business. Founding MindSteadyGo is her way of helping other people, particularly business people, find wellness in life and in their work environment.
Bridget is a Yoga Alliance certified yoga teacher; she has completed the British Mindfulness Institute’s NHS-approved course on Mindfulness and Meditation; has attended various courses on breathing as well as being certified as a free diver. Bridget designs and delivers workshops in organisations as well as running retreats around the globe.
Emma Ferris is the trailblazer behind The Breath Effect. She is a wellness architect, a breath geek and someone who is truly, madly, deeply committed to teaching the world to breathe effectively. Emma is the creator of The Big Exhale breathing course, a public speaker, an acupuncturist, a Pilates instructor and a registered physiotherapist with over 14 years’ clinical experience. Whether in her clinic or through her online courses, Emma’s straightforward, yet empathetic approach has seen her help people around the globe realise the power of effective breathing.
The Big Exhale Course
Her 30-day online course, The Big Exhale, gives you the opportunity to retrain your system, so you can take the most out of each breath. From your brain all the way through to your stress hormones, breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better.