What drives us

MindSteadyGo was created out of a quest to find a more balanced way to live life after surviving some very stressful industries and business positions.


MindSteadyGo combines the founder’s two loves – business and wellness. Better businesses create a better world, healthier businesses create a healthier world, empathetic businesses create a more empathetic world – something we want for ourselves and future generations.

Bridget Rooth

Founder & Director

Yoga Alliance International certifications:
Yoga Teacher Training – 200hr

Kids & Family Yoga Teacher Training – 50 hr

Yin Yoga Teacher Training – 80hr (ongoing)

British Mindfulness Institute
Mindfulness & Meditation Certificate

Rick Hanson PhD
Professional Positive Neuroplasticity Certificate

An empty nester at age fifty, I wrapped up my 12-year business life in Beijing, China and set off to seek a career change. Exhausted from running my translation business there, I gave it away (literally & legally) and kept my online English editing business to fund my newfound freedom.

The idea that drove me forward during those years, was that I wanted to get out of my head and back into my body. My work was very intellectual: translating cultural content, editing academic documents, interpreting for UN agencies etc, and it felt like my ‘head’ was running the show and my body merely served to lug it around. I wanted to change that and reconnect to my body and my ‘lost’ inner self.

As things started to change in me during those four years of travel, across four continents and 15 countries, I realised that although I had removed stress from my life I missed the excitement of business.

By then I had built on my two-decade yoga practice by qualifying as a yoga teacher. My graduation marked the beginning of a one-year breath quest–starting with certification as a free diver–to explore the power of breath.

It became obvious I should share what I was learning; I wanted to support other people, particularly business people, to find wellness in their work and family life. Armed with that idea, I combined my two loves of business & wellness into a new venture and set up MindSteadyGo on my return to the UK.

My hope is that I offer at least some of the services – retreats, wellness days, burnout recovery stays– that you are seeking. Get in touch with me – I’d like to hear your story too.

Our Partners

Emma Ferris

Wellness Architect

Emma Ferris is the trailblazer behind The Breath Effect. She is a wellness architect, a breath geek and someone who is truly, madly, deeply committed to teaching the world to breathe effectively. Emma is the creator of The Big Exhale breathing course, a public speaker, an acupuncturist, a Pilates instructor and a registered physiotherapist with over 14 years’ clinical experience. Whether in her clinic or through her online courses, Emma’s straightforward, yet empathetic approach has seen her help people around the globe realise the power of effective breathing.

Robert Brown

Facilitator & Founder of Team UP 4U

“Game is a moment of absolute magic: you enter a dimension, almost esoteric and spiritual, where you somehow lose the notion of time. You forget your adult self to re-encounter your child self.“

Robert Brown

Team UP 4U

Robert is a Crafter of Games and meaningful adventures, he designs transformational team-building seminars and events to remodel team purpose and improve communication skills.

Robert has 21 years of experience designing team building events in his homeland of Spain as well as across Europe and in Thailand, for companies such as Continental, Microsoft, Leroy Merlin, Ericsson, Carrefour, Aena, Oberthur, Ikea, Volvo, Aena, La Caixa Bank, among many other companies.

He uses a creative and powerful experiential learning approach, designing ad-hoc, team building seminars with challenging fun games and initiatives, combined with powerful tools, such as 360º feedback or DISC assessments. Through his facilitation, teams are given powerful insights which enable them to define with clarity and purpose their values and mission and communicate with more clarity and ease.

Robert works by empowering communication from a “non–violent” perspective bringing teams to a high state of connection and motivation, eliminating many of the barriers, judgments and misconceptions that are so common.

A Crafter of Games and meaningful adventures, a Certified Facilitator by Project Adventure Inc, USA, a Certified Coach by Universidad Francisco Victoria in Madrid and an Ashtanga Ayurveda Yoga teacher certified by the Federation of Holistic Therapists in India, Robert brings a wealth of training design and facilitation experience to his work with clients.