Resources

 

Six Ways to Destress Resources

Six Ways to Release Stress, Create Headspace & Reconnect

This mini guide is for executives, entrepreneurs and busy people who feel overwhelmed by work and family commitments and who want to learn how to live with less stress.   Use the guide to learn how to de-stress, create headspace and reset your path to success.   ✓ Tips on how to physically release stress in 5 – 10 minutes,…
MindSteadyGo
August 4, 2021
Resources

Finding Freedom Yoga Retreat in Norfolk

Finding Freedom Yoga Retreat  This yoga retreat falls the week of the Summer Solstice and the UK's lifting of lockdown so it's all about 'Finding Summer Freedom' on the beautiful west Norfolk coast. Breath Coach & Yoga Teacher Bridget Rooth hosts her guests in a pair of neighbouring cottages with yoga sessions held in the garden and at the beach.…
MindSteadyGo
April 8, 2021
Resources

Sun Salutation: A Moving Meditation

A Salute to the Sun   The Sun Salutation is a sequence of yoga poses, generally practised in rounds of twelve, that is just what it says it is – a salute to the sun, a way of showing gratitude to our planet’s burning orb. It does not appear in the traditional Tibetan or Indian yogic writings; it is thought…
MindSteadyGo
August 28, 2019