Frequently Asked Questions
What happens during a Stress Relief Session?
You are invited to bring your stress to the session and I support you to find calm & clarity. The call is also your opportunity to explore whether further work with me could help you find a long-term solution to managing & mitigating your stress.
When do you run the program?
I run the program during the week, generally from Monday to Wednesday, with the possibility to add an extra ‘Practice Day’ on the Thursday.
What about Covid? What safety measures do you have in place for my stay?
I have been running retreats since the last lockdown lifted and meet all the regulations stipulated by the government. The house is open plan downstairs and I keep it well ventilated. The yoga room has a door and we practice with the window slightly open or we practice outside in the garden.
When is your payment policy and do you give refunds in relation to cancellations due to Covid?
Payment is 50% upfront and 50% one month before arrival. If you have to cancel due to Covid, you are invited to rebook on another date. If that is not possible, a 10% fee is held to cover admin costs and the remainder is fully reimbursed.
What if I need support getting my training sponsored by my organisation?
If you are eligible to access your organisation’s training budget, you can sign up here to receive your Mind Your Stress Application Kit. It includes all the documents you need to ask for funding from your management and/or HR department.
How do I keep calm when I return to my stressful environment?
During the program, you are building a skillset that will have a long-lasting effect in your life – both business and personal. You will benefit from the skillset as long as you keep practising & adapting it to your needs. The real transformation is in realising that the stress doesn’t go away; your reaction and attitude towards it changes.
How do I sustain the practices when I go back to the real world?
The program includes one month’s virtual support. This includes bi-weekly one-hour calls which can be used as yoga/breathing/stretching sessions or as calls to support and track your progress. You can extend the virtual support for as long as you need it.
What makes Bridget different from other yoga or breath coaches?
I don’t define myself as a yoga teacher or breath coach. I am a business woman whose entrepreneurial energy has been redirected from the language to the wellness industry. I wanted to move from working with documents to working with people, and to share a wellness skillset I had been developing for my own needs during my career.