Earth Salutations are grounding, meditative and calming. The perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice. I...
Why does outdoor yoga support wellbeing? There are four major reasons to take start practising ourdoor yoga: Bringing playfulness and lightness into your yoga practice Broadening your perspective and improving...
This article originally appeared on Maddyness UK Fact #1 - Reversing poor breathing habits can ease body pain If you suffer from shoulder, neck pain or headaches, there is...
I’ve been thinking a lot about ‘practice’ these past few months. Perhaps the new year period put me in a reflective mood as I looked ahead to what I want...
Originally published on Maddyness UK Oh to free up time and headspace - the dream of most of us workers! And yet, in our business culture, we are feted...
What are micro changes and what is the power that lies within them? One of the recurring themes I hear from guests on my Finding Space retreat is that they don’t have...
The art of contemplation. What do I mean by that and how do you develop one? Unlike brainstorming which is an active practice, with a specific goal and often...
So, tell me, do you sometimes wish you could step off the treadmill of your thinking mind? Do you ever wish you could switch off the inner chatter? I do....
This is a story about stones. One gratitude stone starts the tale. I gathered it from a Norfolk beach the day I ran away from London in March 2020. London...
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