A self-led DIY wellness retreat is a restful, reflective, restorative experience … but how on earth do you organise a retreat without someone to guide you? This is the idea...
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Chipotle Bean and Root Vegetable Chilli made in the slow cooker Vegetarian, vegan & gluten free *Serves 4 to 6 people Ingredients: 2 tins of tomatoes 2 tins...
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Bridge Rooth - MindSteadyGo Founder Everyone has questions before booking a yoga retreat. Especially if you are about to sign up for your first yoga retreat. Here are the...
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Mindful cooking - before even considering bringing mindfulness into the kitchen, let’s just make sure we all understand what the concept means. I love this explanation of ‘mindfulness’ written by...
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In this post, I want to focus on how to use writing to release stress and anxiety. I explore the role that writing plays in supporting our mental health by...
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Table of contents What is the belly? How is the belly involved in breathing? If you’re not belly breathing – where or how do you breathe? Why should you belly-breathe?...
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Bridget Rooth talks to a range of other professionals - from voice and presentation coaches to her previous business coach, as well as presenters on BBC Radio Norfolk. Bridget Rooth...
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How can stress management quotes help you understand stress? Reminders & reassurance: We need to be constantly reminded that our stress response is evolutionarily coded into our nervous system...
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Earth Salutations are grounding, meditative and calming. The perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice. I...
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Why does outdoor yoga support wellbeing? There are four major reasons to take start practising ourdoor yoga: Bringing playfulness and lightness into your yoga practice Broadening your perspective and improving...
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