Originally published on Maddyness UK Do! Do! Do! What have you been doing? In our business culture, we are feted for our doings. Proclaiming them makes us feel validated But constant doing comes at a price. We become enslaved by our doings. They rule our business and home lives as if we have stepped onto a doing travelator with…
This is a story about stones. One gratitude stone starts the tale. I gathered it from a Norfolk beach the day I ran away from London in March 2020. London locked down and I fled in a van. Although I drove the van forwards, I could see no way of moving forward in my life. I was driving away from…
“Focussed, sharp, clear thinking, creative.” What am I describing? A successful entrepreneur? Correct – also the benefits of a well oxygenated brain. Your most complex organ, the powerhouse of your nervous system, the brain consumes 20% of the body’s oxygen supply. Limit that supply and life quickly becomes unfocussed and foggy. Does that describe how you have been feeling during…
Finding Freedom Yoga Retreat This yoga retreat falls the week of the Summer Solstice and the UK’s lifting of lockdown so it’s all about ‘Finding Summer Freedom’ on the beautiful west Norfolk coast. Breath Coach & Yoga Teacher Bridget Rooth hosts her guests in a pair of neighbouring cottages with yoga sessions held in the garden and at the beach….
Originally published on Maddyness UK Have you ever driven or walked somewhere only to realise you can’t remember a single part of the journey? Or driven or cycled to the wrong destination and wondered what you’re doing there? When life is stressful, when you are juggling too much, when ‘busy-ness’ is your catchword, autopilot becomes your default setting. It’s…
“What do you do?” people ask. “Put simply, I teach people to breathe better and stress less,” comes my reply. “Oh!” go the sceptics confidently, “Surely we all know how to breathe!” My challenge when I deliver a breathing workshop is that the room is mostly full of sceptics. This is sometimes verbally shared with me as attendees enter the…
Exercise for the desk-bound on National Fitness Day National Fitness Day today in the UK. People are joining in fitness activities all over the country. And you are? ………. Sitting at your desk! Want to take part in the day and contribute to your fitness? I’ve got your desk-bound body covered. Lungs. You can exercise your lungs. Here are three…
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