Unsetting My Mind

This is a story about stones. One gratitude stone starts the tale. I gathered it from a Norfolk beach the day I ran away from London in March 2020. London locked down and I fled in a van. Although I drove the van forwards, I could see no way of moving forward in my life. I was driving away from…

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Oxygenating Your Business Brain

“Focussed, sharp, clear thinking, creative.” What am I describing? A successful entrepreneur? Correct – also the benefits of a well oxygenated brain. Your most complex organ, the powerhouse of your nervous system, the brain consumes 20% of the body’s oxygen supply. Limit that supply and life quickly becomes unfocussed and foggy. Does that describe how you have been feeling during…

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Finding Freedom Yoga Retreat in Norfolk

Finding Freedom Yoga Retreat  This yoga retreat falls the week of the Summer Solstice and the UK’s lifting of lockdown so it’s all about ‘Finding Summer Freedom’ on the beautiful west Norfolk coast. Breath Coach & Yoga Teacher Bridget Rooth hosts her guests in a pair of neighbouring cottages with yoga sessions held in the garden and at the beach….

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