There is a Norfolk Yoga Retreat for everyone! MindSteadyGo offers a range of yoga retreats throughout the two main yoga retreat seasons (April - June & September - November). Below...
Continue Reading
I love hearing people’s backstories. I love to ask people how and why they set up their business. The first tab I click on a website is the “About” section as I want to know who is behind a business. I want to know their story. So, here’s a bit of my backstory – from the scrappy 5-year-old above…
"What do you eat on a yoga retreat?" That's a question I get asked often. It seems many people worry about what's on a yoga retreat menu! When I designed...
Continue Reading
Should you go on a retreat with a friend? Or put another way: To go solo or not to go solo? That is the great yoga retreat question. In this post, I weigh up the benefits of sharing a yoga retreat with a friend – and when I say friend – I’m using that term loosely. A friend could…
Do you ever feel there are never enough hours in the day? The conundrum with time is that you need to invest time to gain time. “What?!” – I hear...
Continue Reading
Let me introduce you to my corner of the West Norfolk Coast located on a bay called The Wash. It’s a 20-minute walk to the village’s two beaches from MindSteadyGo’s...
Continue Reading
A self-led DIY wellness retreat is a restful, reflective, restorative experience … but how on earth do you organise a retreat without someone to guide you? This is the idea...
Continue Reading
Chipotle Bean and Root Vegetable Chilli made in the slow cooker Vegetarian, vegan & gluten free *Serves 4 to 6 people Ingredients: 2 tins of tomatoes 2 tins...
Continue Reading
Bridge Rooth - MindSteadyGo Founder Everyone has questions before booking a yoga retreat. Especially if you are about to sign up for your first yoga retreat. Here are the...
Continue Reading
Mindful cooking - before even considering bringing mindfulness into the kitchen, let’s just make sure we all understand what the concept means. I love this explanation of ‘mindfulness’ written by...
Continue Reading
