If you are reading this, you have been hand-picked to receive an invitation to a very special autumn retreat. The theme of this retreat is Finding Nurture. The idea is...
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How can stress management quotes help you understand stress? Reminders & reassurance: We need to be constantly reminded that our stress response is evolutionarily coded into our nervous system...
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Earth Salutations are grounding, meditative and calming. The perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice. I...
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Why does outdoor yoga support wellbeing? There are four major reasons to take start practising ourdoor yoga: Bringing playfulness and lightness into your yoga practice Broadening your perspective and improving...
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When I was 50, my last child of three set off for university and I wrapped up my 12-year business life in Beijing. I too set off. I downsized my...
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This article originally appeared on Maddyness UK Fact #1 - Reversing poor breathing habits can ease body pain If you suffer from shoulder, neck pain or headaches, there is...
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I’ve been thinking a lot about ‘practice’ these past few months. Perhaps the new year period put me in a reflective mood as I looked ahead to what I want...
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Originally published on Maddyness UK Oh to free up time and headspace - the dream of most of us workers! And yet, in our business culture, we are feted...
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Using breath to find calm at your desk is the perfect antidote to stress build-up, poor desk posture and brain fog. If you're sitting at your desk and you feel...
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What are micro changes and what is the power that lies within them? One of the recurring themes I hear from guests on my Finding Space retreat is that they don’t have...
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