If you are reading this, you have been hand-picked to receive an invitation to a very special autumn retreat. The theme of this retreat is Finding Nurture. The idea is...
How can stress management quotes help you understand stress? Reminders & reassurance: We need to be constantly reminded that our stress response is evolutionarily coded into our nervous system...
Earth Salutations are grounding, meditative and calming. The perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice. I...
Why does outdoor yoga support wellbeing? There are four major reasons to take start practising ourdoor yoga: Bringing playfulness and lightness into your yoga practice Broadening your perspective and improving...
This article originally appeared on Maddyness UK Fact #1 - Reversing poor breathing habits can ease body pain If you suffer from shoulder, neck pain or headaches, there is...
I’ve been thinking a lot about ‘practice’ these past few months. Perhaps the new year period put me in a reflective mood as I looked ahead to what I want...
Originally published on Maddyness UK Oh to free up time and headspace - the dream of most of us workers! And yet, in our business culture, we are feted...
Using breath to find calm at your desk is the perfect antidote to stress build-up, poor desk posture and brain fog. If you're sitting at your desk and you feel...
What are micro changes and what is the power that lies within them? One of the recurring themes I hear from guests on my Finding Space retreat is that they don’t have...
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