In this post, I want to focus on how to use writing to release stress and anxiety. I explore the role that writing plays in supporting our mental health by...
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Table of contents What is the belly? How is the belly involved in breathing? If you’re not belly breathing – where or how do you breathe? Why should you belly-breathe?...
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Bridget Rooth talks to a range of other professionals - from voice and presentation coaches to her previous business coach, as well as presenters on BBC Radio Norfolk. Bridget Rooth...
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If you are reading this, you have been hand-picked to receive an invitation to a very special autumn retreat. The theme of this retreat is Finding Nurture. The idea is...
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How can stress management quotes help you understand stress? Reminders & reassurance: We need to be constantly reminded that our stress response is evolutionarily coded into our nervous system...
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Earth Salutations are grounding, meditative and calming. The perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice. I...
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Why does outdoor yoga support wellbeing? There are four major reasons to take your yoga practice outdoors: Bringing playfulness and lightness into your yoga practice Broadening your perspective and improving...
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When I was 50, my last child of three set off for university and I wrapped up my 12-year business life in Beijing. I too set off. I downsized my...
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This article originally appeared on Maddyness UK Fact #1 - Reversing poor breathing habits can ease body pain If you suffer from shoulder, neck pain or headaches, there is...
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I’ve been thinking a lot about ‘practice’ these past few months. Perhaps the new year period put me in a reflective mood as I looked ahead to what I want...
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