Mindfulness is one of those words that, even after you’ve looked it up in the dictionary, you still require further research to fully grasp its meaning.
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Article originally published on the Huffington Post in January 2018
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Soon after becoming CEO, Bertolini began Aetna’s mindfulness-based wellness programs with a study. He says, “We measured heart rate variability to establish stress levels for approximately 250 employees.
The recent debacle of United Airlines dragging a passenger off their plane is a dramatic demonstration of a company without an integrated corporate wellness program.
Two minutes of wisdom from Jon Kabat-Zin, who explains how mindfulness can help us reduce our “Me, me, me” narrative and the concept known as selfing.
