A self-led DIY wellness retreat is a restful, reflective, restorative experience … but how on earth do you organise a retreat without someone to guide you? This is the idea...
Chipotle Bean and Root Vegetable Chilli made in the slow cooker Vegetarian, vegan & gluten free *Serves 4 to 6 people Ingredients: 2 tins of tomatoes 2 tins...
Bridge Rooth - MindSteadyGo Founder Everyone has questions before booking a yoga retreat. Especially if you are about to sign up for your first yoga retreat. Here are the...
Mindful cooking - before even considering bringing mindfulness into the kitchen, let’s just make sure we all understand what the concept means. I love this explanation of ‘mindfulness’ written by...
In this post, I want to focus on how to use writing to release stress and anxiety. I explore the role that writing plays in supporting our mental health by...
Table of contents What is the belly? How is the belly involved in breathing? If you’re not belly breathing – where or how do you breathe? Why should you belly-breathe?...
Bridget Rooth talks to a range of other professionals - from voice and presentation coaches to her previous business coach, as well as presenters on BBC Radio Norfolk. Bridget Rooth...
If you are reading this, you have been hand-picked to receive an invitation to a very special autumn retreat. The theme of this retreat is Finding Nurture. The idea is...
How can stress management quotes help you understand stress? Reminders & reassurance: We need to be constantly reminded that our stress response is evolutionarily coded into our nervous system...
Earth Salutations are grounding, meditative and calming. The perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice. I...
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