There is a Norfolk Yoga Retreat for everyone! MindSteadyGo offers a range of yoga retreats throughout the two main yoga retreat seasons (April - June & September - November). Below...
Continue Reading
Let me introduce you to my corner of the West Norfolk Coast located on a bay called The Wash. It’s a 20-minute walk to the village’s two beaches from MindSteadyGo’s...
Continue Reading
Bridge Rooth - MindSteadyGo Founder Everyone has questions before booking a yoga retreat. Especially if you are about to sign up for your first yoga retreat. Here are the...
Continue Reading
Breath Coach – from freediving to coaching. Ever thought diving deep underwater could teach business lessons? Me neither, until… … I set off on a ‘breath quest’. It was 2019 and I had just qualified as a yoga teacher on Koh Phangan in Thailand. During my time on the island, I had experienced the astounding power of…
It’s Earth Day 2023 today and to celebrate I want to share with how I’m always striving to offer sustainable yoga retreats that respect Mother Earth. When I decided to set up my mini retreat centre here in Norfolk, I started with an empty house and not a stick of furniture because I had just returned from a life…
How to use music to calm anxiety? And is just music enough? Music - especially the right music to lift your mood - can have a rapid impact on your...
Continue Reading
Question: What do you get if you cross a word nerd with a wellness practitioner during April’s Stress Awareness Month? Answer: The A to Z of Stress Busting! Follow...
Continue Reading
I love hearing people’s backstories. I love to ask people how and why they set up their business. The first tab I click on a website is the “About” section as I want to know who is behind a business. I want to know their story. So, here’s a bit of my backstory – from the scrappy 5-year-old above…
"What do you eat on a yoga retreat?" That's a question I get asked often. It seems many people worry about what's on a yoga retreat menu! When I designed...
Continue Reading
Should you go on a retreat with a friend? Or put another way: To go solo or not to go solo? That is the great yoga retreat question. In this post, I weigh up the benefits of sharing a yoga retreat with a friend – and when I say friend – I’m using that term loosely. A friend could…
Do you ever feel there are never enough hours in the day? The conundrum with time is that you need to invest time to gain time. “What?!” – I hear...
Continue Reading
