This article originally appeared on Maddyness UK Fact #1 - Reversing poor breathing habits can ease body pain If you suffer from shoulder, neck pain or headaches, there is...
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Finding Calm & Clarity with Breathwork Do you feel that you are constantly being hijacked by your body’s stress response? Are you looking for tools to bring you back to...
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In this era of online & offline meetings, presentations and pitches, being heard with your authentic voice is key to professional progress and validation. This Voice & Breath Work Yoga...
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I’ve been thinking a lot about ‘practice’ these past few months. Perhaps the new year period put me in a reflective mood as I looked ahead to what I want...
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Originally published on Maddyness UK Do! Do! Do! What have you been doing? In our business culture, we are feted for our doings. Proclaiming them makes us feel validated But constant doing comes at a price. We become enslaved by our doings. They rule our business and home lives as if we have stepped onto a doing travelator with…
If you're sitting at your desk and you feel overwhelmed by your workload or you've lost clarity, use this breathing technique to find calm. Carving out moments in a busy...
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One of the recurring themes I hear from guests on my Finding Space retreat is that they don’t have time to make changes in their everyday lives! And that’s the challenge facing most...
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Do you have a place of contemplation you visit regularly? Unlike brainstorming which is an active practice, with a specific goal and often the sharing of brains, contemplation is a solitary practice...
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So, tell me, do you sometimes wish you could step off the treadmill of your thinking mind? Do you ever wish you could switch off the inner chatter? I do....
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This mini guide is for executives, entrepreneurs and busy people who feel overwhelmed by work and family commitments and who want to learn how to live with less stress....
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