By-Invitation-Only Finding Nurture Yoga Retreat

If you are reading this, you have been hand-picked to receive an invitation to a very special autumn retreat.

The theme of this retreat is Finding Nurture.

The idea is to gather four fabulous women from past retreats for a nurturing, nourishing weekend. It will be cosy – with shared bedrooms as if you were away with your girlfriends.

It’s the weekend after the clocks change – November 4th – 6th 2022 – and what could be better than to move towards winter warmed by some wonderful female company.

Self-care with yoga & breathwork

There will be yoga and breathwork sessions in the yoga room every day. We will ease into the Finding Nurture Retreat with a Yin Yoga session and relaxing meditation and build more yang and flow into the yoga as the weekend progresses.

Resourcing in nature

There will be beach time – plenty of it. There may also be some forest time on the last afternoon. As well as a silent meditative walk, I’d like to offer an energising guided breath walk where your steps are used to pace your breathing. The benefits to body and mind are remarkable.

Co-creating in my kitchen

For this retreat, we will all gather around the table to enjoy a new menu designed to nourish your body and soul.

• On the Saturday evening, I will invite two guests to join me in the kitchen to cook a delicious meal for the group.
• On the Sunday morning, the other two guests will help me to prepare a brunch feast.

We will be using fresh healthy ingredients – sourced from local Norfolk food businesses where possible. My hope is that these communal creative sessions in the kitchen will inspire you to cook some warming, healthy dishes this winter.

Relaxing by the hearth

The start of the dark evenings are for cosying together by the hearth to share freely between women or via a facilitated session. We’ll see how the group votes on this one. We may just want to sit and stare into the dancing flames of the new eco wood-burning stove.

How to reserve your spot

If you’d like to join me on this Finding Nurture retreat, I would love to welcome you back.

If you’d like to have a chat with me first or ask questions via email, then please get in touch with me. I’d love to catch up with you anyway.

If you’re ready to go ahead and reserve your spot, email me and I’ll confirm your reservation and forward payment details. Full payment of £375 is required for reservation.