If you’re sitting at your desk and you feel overwhelmed by your workload or you’ve lost clarity, use this breathing technique to find calm.
Carving out moments in a busy work schedule to release tension in your body and to reconnect to your breathing helps centre you and increases your ability to focus. This technique is practised sitting on a (desk) chair.
Use this guided breathing technique to:
✓ Calm your nervous system,
✓ Release tension from your body,
✓ Refocus your mind.