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How to use breath to find calm at your desk

By December 1, 2021 No Comments

If you’re sitting at your desk and you feel overwhelmed by your workload or you’ve lost clarity, use this breathing technique to find calm.

Carving out moments in a busy work schedule to release tension in your body and to reconnect to your breathing helps centre you and increases your ability to focus. This technique is practised sitting on a (desk) chair.

 

Use this guided breathing technique to:

✓ Calm your nervous system,

✓ Release tension from your body,

✓ Refocus your mind.

 

 

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