This mini guide is for executives, entrepreneurs and busy people who feel overwhelmed by work and family commitments and who want to learn how to live with less stress.
Use the guide to learn how to de-stress, create headspace and reset your path to success.
✓ Tips on how to physically release stress in 5 – 10 minutes,
✓ Ways to cultivate calm & clarity in a busy day,
✓ Exercises to do at your desk, at home or in the park.
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