This mini guide explores ways to release stress. It’s aimed at anyone: executives, entrepreneurs and busy people who feel overwhelmed by work and family commitments and who want to learn how to live with less stress.
Use the guide to learn a range of ways to release stress, create headspace and reset your path to success.
✓ Tips on how to physically release stress in 5 – 10 minutes,
✓ Ways to cultivate calm & clarity in a busy day,
✓ Exercises to do at your desk, at home or in the park.
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